6 Travel tips for your oral health

Traveling can make you set aside your oral health routine. You’re away from home, and your schedule can be erratic. But since your dentist is nowhere near, you’ll also want to avoid issues. 

Have fun during your travels and eat as you please, but continue to look after your mouth. 

1. See your dentist before you leave. Make sure to see your dentist for an exam and cleaning before you leave, especially if you have existing dental work. Your dentist may have reminders so you can avoid issues. Book your appointment with some time to spare from your departure date. Make room for a follow-up check in case you need it. 

2. Stay connected. Take note of your dental office’s contact number and practice hours. Ask your dentist for recommendations as they might be able to refer you to a dental office where you're heading. Get in touch with your dental insurance providers too to see which instances you’ll be covered for, even when you’re overseas. 

3. Keep your toothbrush separate. You never know how hectic your days will get while you're on the road, so don't forget your toothbrush. Pack it as carefully as you would your gadgets. Keep it in its own container, away from the rest of your belongings. Be sure to disinfect the container first before putting your toothbrush in. Don’t let your toothbrush come in contact with other stuff inside your pack to avoid contamination.

4. Let your toothbrush dry. Find time to air dry your toothbrush as soon as you reach your destination. Moist will attract harmful bacteria. Keeping your toothbrush dry will also help keep it clean. It’s not always possible to dry your brush first before storing, so each time you get the chance, leave it in an airy spot. In case you forget or lose your brush, it’s okay to purchase disposable ones. If options are available, stick to soft-bristled ones.

5. Pay attention to the water source. If you’re out in the wilderness or a far-flung community and aren’t sure about the water quality, don’t risk it. Use bottled water instead when brushing your teeth. Toxic chemicals may enter your body through your mouth and the last thing you’ll want is to rush to the emergency room. If toothpaste isn’t available, brush your teeth still. Brushing with plain clean water even without toothpaste is better than not brushing at all.

6. Be careful when eating. You need not spoil your culinary adventure. You can indulge in sweets and try new dishes, but don’t forget to look after your teeth. Try to limit your intake of sugary and starchy food and when you do grab a bite, drink water afterward to help get rid of the debris from your teeth. Don’t rush when eating hard or chewy food. Remember to break down your food into smaller pieces. 

Check if your dental insurance provider can recommend qualified professionals near you, in case of dental emergencies. If not, contact the consulate and speak with the employees for a referral. 

When you get back, book the soonest dental appointment you can. You might have lost track of your dental care routine while traveling, but you can always get back to it.